Date/Time: Thursday, October 29, 2020: 4:00 pm - 5:30 pm
Em Capito doesn’t know about you. but the last few months have been a leadership and business crucible that she wouldn’t have chosen. “So much for the emotional change curve, at times it has felt more like an emotional roller coaster,” says Em.
To ensure you can adapt and stay in the game, for the longer play, Em believes you need to focus on your personal resilience, mindfulness and stress management.
Resilient speakers aren’t just healthier, they are adaptable and innovative change makers. During Em’s session you’ll:
- Recognize where you are depleted by assessing your current level of resilience across 6 science-based factors.
- Explore how to triage and adjust in the moment by understanding the Hierarchy of Resilience.
- Craft a personal practice you can implement immediately to mitigate vulnerability factors, shift your mindset, and open up to possibility in the midst of chaos.
ABOUT THE SPEAKER:
Em Capito, LCSW, MBA, RYT
Em is an integrative psychotherapist specializing in tangible resilience strategies, highlighted in her recent TEDx talk. She is a Licensed Clinical Social Worker, a certified LifePower yoga teacher, and a Dharana Method meditation teacher with a private practice in Salt Lake City and Park City, Utah. Watch Em’s TEDx Talk